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The Boho Girl’s Guide to Fail-Safe Meditation
This world is growing faster and more furious every minute. With all that we have on the agenda these days, it can become a huge headache to relax. Our ability to stay in the present gets jumbled up in...
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Confessions from a Boho Fashionista: My Top 6 Baby Step Tips to Maintaining a...
Hey Boho Beauties, If you’re a yogi fashionista, beach babe or gypsy goddess, you’ve probably already got a green lifestyle that would make Kris Carr and Gabby B proud! Your lunch is filled with...
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Our Fav Go-To Pre-Yoga Snacks!
Whether it’s early in the morning, or late in the evening, sometimes we are rushed to our mat. But regardless of the rush, it’s important to always stay hydrated and eat a small healthy snack before...
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Essential Oils 101 with Hol:Fit
I’m so excited to talk a little today about something that has really changed the way I approach health in my body and in my home and quite honestly – it’s causing a revolution across the globe. I’m...
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Pilates Posture: Stand Tall Like a Goddess
I’ve been 5’9″ for as long as I can remember. I was always in the back row of every class picture. My friends in the front row. My parents nagging me non-stop to “throw” my shoulders back. Pull my...
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Five Easy Ways to Detox for Fall
So maybe you threw back a few ((several)) cocktails, over-indulged on burgers and chips, cut back on workouts and hopefully enjoyed time with friends and family to celebrate a final weekend of...
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7 Instant Mood Boosters
Sometimes the stress of everyday life can leave you feeling overwhelmed. With the days getting shorter and weather a little cooler, it can be easy to start to feel a little down with the changing of...
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4 Natural Ways to Boost your Energy
We’ve all experienced that point in the day when you just want to crawl under cozy blankets or at least have a quick cat nap, but a million errands have your name written all over them. I love naps so...
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Intentional Eating: 5 Ways to Tune into your Body
Intentional eating is certainly not something most of us do these days. With our busy work schedules, families, and the many demands that life presents, we don’t have much time to eat, let alone eat...
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#SoulFULLFall Day 3: Chakra What?
Mantra: Ommmmmm Chakra is a Sanskrit word that literally translates into “spinning wheel.” According to ancient yogic traditions, there are seven major chakras or energy centers in our body. Each of...
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